With the new year approaching, many people are making new year’s resolutions, 80% of which will fail by February.1 That means most people only spend about a month committed to their “new lifestyle”. But why is this? Because people set unrealistic goals. If a person never runs and their new year’s resolution is to run every day, they’re choosing an objective that is difficult to maintain. However, if someone runs three times a week and they want to start running five times a week, this goal is more likely to stick considering their routine is already similar!
Now the children are back at school and the nights are drawing in we feel ourselves heading into Autumn. And with that comes the cough and cold season. There is still no cure for the common cold – treatments focus on managing the symptoms such as fever, aches and pains and runny nose. However, there are steps that we can take to try to boost our immunity to avoid catching a cold in the first place.
Make the most of the summer! We’ve teamed-up with a top New York mixologist to provide you with some refreshing and healthy mocktail recipes. Containing Culturelle® Pro-well® Immune + Energy, help contribute to the normal function of your immune system, nervous system and minimise tiredness and fatigue.
Summer travel season is here, and although most people associate winter weather with not feeling their best, immune system support remains an important aspect of health during throughout the year. Follow our tips to help boost your immune health.
In our hectic daily lives it can be hard to prioritise mental health. Being preoccupied with work, our children’s schooling and family life can take its toll and leave us and our digestive systems feeling out of balance.
The extra hours of daylight are what many of us need to help motivate ourselves to increase our activity levels. But how much exercise is enough? Find out what your optimum activity levels are and take a look at some fresh ideas to help you feel your best this spring.